{"id":229,"date":"2018-01-26T14:30:06","date_gmt":"2018-01-26T13:30:06","guid":{"rendered":"http:\/\/osteopathe-lyon9.com\/?page_id=229"},"modified":"2019-01-17T11:04:35","modified_gmt":"2019-01-17T10:04:35","slug":"raideur-articulaire","status":"publish","type":"page","link":"https:\/\/osteopathe-lyon9.com\/index.php\/prevention-2\/raideur-articulaire\/","title":{"rendered":"raideur"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-three-fifth\" style=\"width:60%;width:calc(60% - ( ( 4% + 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><img decoding=\"async\" width=\"119\" height=\"120\" title=\"Fichier 25-8\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8.png\" class=\"img-responsive wp-image-1527\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8-66x66.png 66w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8.png 119w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h1 style=\"font-size: 3rem; color: #585858;\">Raideur articulaire<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h4>Les personnes raides se blessent plus souvent que les personnes souples car leur corps s\u2019adapte moins bien aux contraintes.<\/h4><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"150\" height=\"387\" alt=\"\u00e9tirement quadriceps\" title=\"\u00e9tirement quadriceps\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-quadriceps-e1547717701972.jpg\" class=\"img-responsive wp-image-2277\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>On pourrait faire la comparaison entre une corde classique et une corde d\u2019escalade qui poss\u00e8de une \u00e9lasticit\u00e9 suffisante pour mieux absorber l\u2019onde de choc.<\/h4>\n<h4>Chez les personnes plus souples, le corps s\u2019adapte mieux aux contraintes, leurs tendons et muscles acqui\u00e8rent plus de r\u00e9sistance.<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2415\" height=\"3386\" alt=\"\u00e9tirement mollet\" title=\"\u00e9tirement mollet\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg.jpg\" class=\"img-responsive wp-image-2052\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg-200x280.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg-400x561.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg-600x841.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg-800x1122.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg-1200x1682.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/12\/etirement-mollet-1-jpeg.jpg 2415w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Lorsque vous fa\u00eetes des \u00e9tirements, il faut prendre le temps. Soyez \u00e0 l\u2019\u00e9coute de vos sensations (tiraillement br\u00fblures \u2026) Mettez la partie sollicit\u00e9e du corps progressivement en tension et, attendez jusqu\u2019\u00e0 rel\u00e2chement de la sensation de tiraillement.<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2149\" height=\"2288\" alt=\"\u00e9tirement muscles ischio-jambiers\" title=\"\u00e9tirement muscles ischio-jambiers (cuisse)\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg.jpg\" class=\"img-responsive wp-image-1736\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg-200x213.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg-400x426.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg-600x639.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg-800x852.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg-1200x1278.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-ischio3-detour\u00e9-jpeg.jpg 2149w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Je pr\u00e9conise plut\u00f4t de se fier \u00e0 ses sensations et non au temps.<br \/>\nOn met en tension progressivement, (on est cens\u00e9 sentir un l\u00e9ger tiraillement) et on attend le rel\u00e2chement (disparition de la sensation de tiraillement).<br \/>\nEvidemment plus on est raide moins \u00e7a \u00ab\u00a0l\u00e2che\u00a0\u00bb vite.<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"6384\" height=\"6952\" alt=\"\u00e9tirement lombaires basses\" title=\"etirement lombaires basses\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3.jpg\" class=\"img-responsive wp-image-2286\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3-200x218.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3-400x436.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3-600x653.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3-800x871.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3-1200x1307.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/etirement-lombaires-basses-3.jpg 6384w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Attention de ne pas mettre d&rsquo;\u00e0-coup.On voit parfois des personnes qui se blessent en s&rsquo;\u00e9tirant car elles mettent des \u00e0-coups. Cela peut cr\u00e9er une traction trop forte sur les muscles ou les tendons ce qui est susceptible de les endommager (d\u00e9chirure musculaire, tendinite par traumatisme direct).<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"2109\" height=\"1262\" alt=\"\u00e9tirement fessiers droit- coxarthrose (arthrose de hanche)\" title=\"\u00e9tirement fessiers &#8211; coxarthrose\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg.jpg\" class=\"img-responsive wp-image-2025\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg-200x120.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg-400x239.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg-600x359.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg-800x479.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg-1200x718.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/etirement-fessiers2-jpeg.jpg 2109w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Veiller \u00e0 accompagner le mouvement avec la t\u00eate. Une erreur fr\u00e9quente consiste \u00e0 se pencher vers l&rsquo;avant pour s&rsquo;\u00e9tirer avec la t\u00eate en arri\u00e8re or, il faut plut\u00f4t que le mouvement commence par la t\u00eate.<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"2849\" height=\"2505\" alt=\"\u00e9tirement cha\u00eenes post\u00e9rieures\" title=\"\u00e9tirement cha\u00eenes post\u00e9rieures\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg.jpg\" class=\"img-responsive wp-image-1726\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg-200x176.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg-400x352.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg-600x528.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg-800x703.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg-1200x1055.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/\u00e9tirement-cha\u00eenes-post\u00e9rieures-d\u00e9tour\u00e9es-1-jpeg.jpg 2849w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Petite particularit\u00e9 pour les grands sportifs. Il est d\u00e9conseill\u00e9 de s&rsquo;\u00e9tirer juste apr\u00e8s des efforts importants type marathon, ultra trail&#8230;<\/h4>\n<h4>En effet, ces efforts cr\u00e9ent des microl\u00e9sions musculaires li\u00e9es \u00e0 la r\u00e9p\u00e9tition des chocs sur la route (\u00e0 chaque impact au sol, le corps emmagasine environ 3 fois son poids) et si vous tirez dessus vous aurez tendance \u00e0 les aggraver.\u00a0 On pr\u00e9conise dans un premier temps un peu de repos (48 \u00e0 72h).<\/h4><\/h1><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"1236\" height=\"1264\" title=\"jogging\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1.jpg\" class=\"img-responsive wp-image-2174\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1-200x205.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1-400x409.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1-600x614.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1-800x818.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1-1200x1227.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2019\/01\/jogging1.jpg 1236w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/229\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/media?parent=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}