{"id":214,"date":"2018-01-26T14:14:47","date_gmt":"2018-01-26T13:14:47","guid":{"rendered":"http:\/\/osteopathe-lyon9.com\/?page_id=214"},"modified":"2025-01-02T09:52:15","modified_gmt":"2025-01-02T08:52:15","slug":"osteopathie-lyon-ergonomie","status":"publish","type":"page","link":"https:\/\/osteopathe-lyon9.com\/index.php\/prevention-2\/osteopathie-lyon-ergonomie\/","title":{"rendered":"ergonomie"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-three-fifth\" style=\"width:60%;width:calc(60% - ( ( 4% + 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><img decoding=\"async\" width=\"119\" height=\"120\" title=\"Fichier 25-8\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8.png\" class=\"img-responsive wp-image-1527\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8-66x66.png 66w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/03\/Fichier-25-8.png 119w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h1 style=\"font-size: 3rem; color: #585858;\">Ergonomie<\/h1><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"margin:0;\"><h3>Plus\u00a0une charge est \u00e9loign\u00e9e du centre de gravit\u00e9,<br \/>\nplus elle devient lourde.<\/h3><\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:35px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"3072\" height=\"4605\" alt=\"image d&#039;une mauvaise position pour porter une charge au sol\" title=\"mauvaise position-port charge au sol\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg.jpg\" class=\"img-responsive wp-image-1719\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg-200x300.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg-400x600.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg-600x899.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg-800x1199.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg-1200x1799.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/mauvais-port-charge-au-sol-detour\u00e9-1-jpeg.jpg 3072w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last fusion-animated\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><h3>Effet d&rsquo;un port de charge sur la colonne<\/h3><\/h3><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><h4>Les membres sup\u00e9rieurs prennent appui sur la colonne. Porter \u00e0 bout de bras va augmenter la force n\u00e9cessaire pour soulever le poids, et instinctivement faire faire un \u00e0-coup de la part de la personne soulevant la charge, augmentant brutalement les contraintes sur la colonne et entrainant un effet encore plus d\u00e9l\u00e9t\u00e8re.<\/h4><\/h3><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2990\" height=\"3700\" alt=\"port d&#039;une charge sur une table avec une mauvaise position\" title=\"port mauvaise position-table\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg.jpg\" class=\"img-responsive wp-image-1961\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg-200x247.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg-400x495.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg-600x742.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg-800x990.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg-1200x1485.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-mauvaise-position-table-3-jpeg.jpg 2990w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-animated\" style=\"width:50%;width:calc(50% - ( ( 4% + 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Comment faire ?<\/h3><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><h4>Dans la mesure du possible, coller la charge \u00e0 soi avant de la soulever.<br \/>\nAvant de prendre une charge sur une table, la faire glisser vers soi.<br \/>\nMonter sur un escabeau pour r\u00e9cup\u00e9rer une charge en hauteur.<br \/>\nEn effet, lever les bras augmente les contraintes sur les cervicales,<br \/>\nfavorisant ainsi les cervicalgies.<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"width:25%;width:calc(25% - ( ( 4% + 4% ) * 0.25 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"3407\" height=\"2724\" alt=\"Port d&#039;une charge sur une table avec une bonne position\" title=\"Port table-bonne position\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg.jpg\" class=\"img-responsive wp-image-1957\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg-200x160.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg-400x320.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg-600x480.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg-800x640.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg-1200x959.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/Port-table-bonne-position-3-jpeg.jpg 3407w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-animated\" data-animationType=\"fadeIn\" data-animationDuration=\"0.5\" data-animationOffset=\"100%\"><img decoding=\"async\" width=\"2914\" height=\"2914\" alt=\"port charge au sol-bonne position-\u00e9vite les lombalgies\" title=\"port charge au sol &#8211; bonne position\" src=\"http:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg.jpg\" class=\"img-responsive wp-image-1721\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg-200x200.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg-400x400.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg-600x600.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg-800x800.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg-1200x1200.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/10\/port-charge-au-sol-detour\u00e9-jpeg.jpg 2914w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last fusion-animated\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h3>Comment prot\u00e9ger son dos en soulevant une charge au sol ?<\/h3><\/h1><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h4>Placer la charge entre vos pieds, contre vous, plier les jambes pour garder la colonne droite,<br \/>\nsaisir la charge les bras tendus vers le sol, <strong>cambrer au maximum la colonne<\/strong> (pour la rendre droite) et la soulever en poussant sur vos jambes.<\/h4>\n<h4>Porter en face de vous,\u00a0la rotation va cr\u00e9er des pr\u00e9contraintes importantes sur la colonne au m\u00eame titre que la flexion (le fait d&rsquo;\u00eatre pench\u00e9).<\/h4>\n<h4><\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-animated\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:30px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h4><\/h4>\n<h4>La rotation, notamment lorsqu&rsquo;elle est combin\u00e9e avec la flexion, cela va cr\u00e9er des contraintes excessives sur les disques lombaires bas par un effet de cisaillement,id\u00e9al pour d\u00e9clencher une sciatique ou une cruralgie li\u00e9e \u00e0 une hernie discale.<br \/>\n(Le noyau du disque traverse sa paroi et comprime les nerfs justes en arri\u00e8re qui partent dans les membres inf\u00e9rieurs).<\/h4>\n<h4>Le respect de ces principes vous permettra de mieux utiliser votre corps pour \u00e9viter de vous blesser, et sur le long terme, minimisera l&rsquo;usure de la colonne.<\/h4>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"3137\" height=\"2406\" alt=\"mauvaise position pour porter une charge au sol avec flexion et rotation\" title=\"port de charge flexion rotation &#8211; mauvaise position\" src=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg.jpg\" class=\"img-responsive wp-image-2003\" srcset=\"https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg-200x153.jpg 200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg-400x307.jpg 400w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg-600x460.jpg 600w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg-800x614.jpg 800w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg-1200x920.jpg 1200w, https:\/\/osteopathe-lyon9.com\/wp-content\/uploads\/2018\/11\/port-de-charge-flexion-rotation2-jpeg.jpg 3137w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1653,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":0,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/214\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/pages\/1653"}],"wp:attachment":[{"href":"https:\/\/osteopathe-lyon9.com\/index.php\/wp-json\/wp\/v2\/media?parent=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}